COUNSELING Services
I work with individuals and couples who are dealing with anxiety, depression, inertia, grief, loss, overwhelm… They may be in a major life transition, faced with a difficult decision, or they may have hit a wall and recognize something needs to change. ultimately, they are interested in leading conscious, satisfying, happy lives. They are committed to their well-being, their relationships, and the therapeutic process.
therapy can be the path to uncovering those parts that get in the way of valuing yourself, creating healthy relationships, feeling productive and empowered, and leading your most intentional, authentic life. Therapy can break down old, obsolete beliefs and patterns making way for new, positive ways of being.
my integrative approach of therapy, coaching and mentoring is designed to provide a holistic healing experience. what no longer works is deconstructed, future goals established, and realistic strategies to move forward are implemented.